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Mental Health and Wellness: Wellness

Provides information for students about the library collection materials on the topics of mental health and wellness, resources available at Clark, resources available online and support for when in crisis. Resources for faculty included.

Mental Wellness

Picture of a brain made of green leaves.

Mental health wellness resources online and in the library catalog can be found below.

Helpful Resources on Mental Health Tools

Useful Apps

  • SAM Self-Help App: Anxiety management includes a mood tracker and recording tool. Android and Apple options.
  • MindShift CBT: Free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Android and Apple options.
  • What's Up: free app that uses the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.  Android and Apple options. 

Library Collection

Mindfulness

Good Health and Well-Being

Cannell Library Collection

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